It’s strange to me sometimes that when people die it is said we “lost them.” I think of the word lost in the context of misplacing items. People who pass on aren’t misplaced. We aren’t going on a search to find them. They left us for another world. Maybe it is said that way because we really don’t know where they went.  Religion teaches us they went somewhere else like heaven or something of that nature or they left their body only to begin life in a new one. So they really aren’t “lost,” they move on. They move on from us, from this world. I like to think they aren’t lost. They know where they are going, we just don’t know. It is impossible to grasp and sometimes impossible to accept. But, maybe it is supposed to be that way, so we can learn to trust and have stronger faith.

A couple months ago, a friend Zach went to school with passed away suddenly. Zach had known him since college and I had gotten to know him over the years since I have been with Zach. He was a guy Zach spoke to pretty much on a daily basis. He was one of the nicest people I have ever met. He was genuinely a really kind human being who genuinely cared about other people. And now, he’s gone.

He was 30 years old. 30. In what kind of world is this tragedy fair? He was so young. He had so many plans ahead of him, just like the rest of us. He left behind parents, siblings, a fiancé, friends.

When we heard the news, I said to Zach, “This doesn’t make sense. We aren’t old enough to have a friend die.” We had a really hard time processing it at first and it’s still weird to try to comprehend. Just a friendly reminder from life that this stuff happens every day to people. Hits you when you least expect it. Life likes to pop up and put you in your place whenever the hell it wants.

Here we are in the midst of such happiness. New house, new baby on the way, and then we hear our friend died. Why are we so lucky to have good fortune? Why did this happen to him, his family, his soon to be wife? He didn’t deserve this. These are just a few questions that linger in times of tragedy. Questions I don’t think I’ll ever find the answers to.

This hit me differently than other losses I have experienced, one because I think it’s the first time a personal friend our age passed away, and because of my pregnancy journey. As I stood listening to his family speak at his service, I placed my left hand on my pregnant belly and clutched Zach’s hand with the other. I was at a service to honor a life that had moved on and inside of me a life was actively growing. The moment was a collision of life and death.

His mother spoke. She said we should think of his life as a gift. The way he lived with his whole heart and his kindness should act as an inspiration for us to continue. We were blessed for the time that we did have with him. His lasting gift to us is helping us maintain the ability to cherish each moment, each day.  As I held my hand over my growing gift in my belly, I cried. I cried for all the adventures of marriage and starting a family that our friend would never get to experience. I was amazed at how composed his mom was and how she was able to reflect in such an eloquent way. Her strength and faith was inspiring.

I want to try and live that more often, treating others and experiences as what they truly are, gifts. It’s hard to when you get caught up in life and your perception gets skewed. If we step back and reflect and really try to see reason, every experience can be perceived as a gift. I’ve been caught in dark places the last year and a half with the hardships I have encountered personally with my miscarriages, but hearing our friend’s mother speak inspired me to be stronger. Those experiences have given me the gift of having a greater respect for life, for my body, and the way my body knows what is right for itself.

The idea can be carried over into my workplace as well. A few patients I have come to know pretty well over the last few years have passed on recently. I get so accustomed to seeing certain people and then one day, just like our friend, they’re not there anymore. When I get caught up in the reality of death at work, I will remember to think of the gift in my belly. When I feel the kicks of my little one, it calms me. I will also try harder to remind myself of the special moments I shared with these patients and try to see my moments with them as gifts not only to myself, but also I hope my help was a gift to them. 

I remember Zach telling me that when our friend heard about us having a baby he was so excited and he looked forward to meeting our little one. We’ll be sure to tell our baby all about the gift of his friendship and the life long gifts he left with us in his passing….the gifts of love, friendship, and cherishing life.

Trust the Process

The end of this month would have been the due date of my second pregnancy. I’m unsure of what the exact date was, but I know it was the end of April. I said to Zach the other day, “It’s crazy all of the stuff that has happened to us and here we are right now in this moment. It seemed as though during some of those times I felt like I wasn’t going to get through it. Time seemed to stand still. How did we do this?”

A recap of Kate and Zach’s year and a half:

-I got pregnant
-We found a house we liked
-I had a miscarriage
-We decided to buy the house we liked
-We went through a nine-month process to buy the house
-I had another miscarriage within the nine months of trying to buy our house
-We moved out of our apartment and into my parents’ house and had to put most of our belongings in storage
-We FINALLY officially bought the house and decided to do some renovations before moving in which we thought would only be a few months
-We are still currently residing on my parents’ third floor awaiting a final move in date

Our plans didn’t work out as we had hoped. If they did, we would have a baby, the house renovations would have been done months ago, and I’d be writing this blog post from our office on our second floor rather than my parents’ living room.

I think the house ordeal helped keep mine and Zach’s minds off of the pregnancy losses. But often times it added more stress to my already clouded perception of life. These grown up experiences were making it hard to keep the faith and trust the process.

In early February, I decided to bring some clarity to my cloudy outlook on pregnancy and have some labs done. Noticing that I hadn’t been myself for a while, my dad stepped in and advised that in situations like these, the not knowing what the problem is can sometimes make it all worse. He said even when talking to his sick patients, they seem to be more at peace when they know answers. He said I had resources to investigate what’s going on and I should use them. After begrudgingly admitting to myself that he was right, I went to the doctor with Zach and we discussed my options. The doctor suggested I get tested for common blood clotting disorders (which can cause miscarriage) and also get my thyroid tested. I thought the plan sounded good. I was convinced something would come back weird and it would be something we could fix and we could move on.

Everything came back normal. Zach was encouraged, and I felt, well, I felt terrible. Seeing NORMAL blood results is supposed to be a good thing, but in this case it made me even more frustrated. I still had NO answers. The doctor seemed positive I would be okay and suggested we keep trying. She said if I was still having trouble or had another loss by August, I should seek counsel from a fertility doctor. I left the office feeling indifferent. I passed all the blood tests, my overall health was fine, what else could I do but move on and hope for the best.

About three weeks after my visit with the doctor, Zach was away for the weekend and I was at home. I had a lot of time with my own thoughts. I thought about everything that we had been going through together. I thought that I didn’t even care anymore. Maybe if I just gave up, something good would happen. Early Sunday morning I woke up and had a strange thought. It was about the time in my cycle when I could take a pregnancy test. I thought maybe I should wait until Zach got home, but I was convinced it would be negative. No harm in just taking one.

Two lines appeared. Positive!

After sitting on the floor crying, I calmed myself down and went back to bed. Later that morning, I went to my nephew Michael’s christening with my immediate and extended family. All through the day, I had this positive test on my mind. Was it true? Was I pregnant again? It could be a false positive. It could all go away in just two weeks. My mind was racing with every thought possible and I couldn’t say a word to anyone. I waited until Zach arrived home later that night. He had been helping move some things from his grandparents’ house, so we went to our house to drop off stuff they had given us.

We were standing in the basement of our home when I showed him the picture of the positive test. A mix of excitement and fear flowed from my eyes. Zach wore the smile. I’ve written about this smile before. The smile he wears proudly anytime we hit a new life milestone together. With each pregnancy, he’s given me that smile. Knowing that this 3rd time made him just as happy as the first two calmed me. Even though my body had tricked us twice, Zach was just as excited, as if this were our first time. We embraced and I cried harder. I cried for what my body had been through, I cried for the amazing support Zach had given me through it all. I cried, hoping this third time would be the charm for us.

I took another test later that night: positive. I was very early on, only 4 weeks. Knowing what could go wrong, we proceeded with caution. We told my parents and his and kept to it to ourselves for another week or so before we told our siblings.

The day after I found out, I called the doctor immediately. I wanted to know what I had to do considering my history. They measured my HCG and progesterone levels. After two long days, I got a call from the nurse practitioner. According to her, my levels were beautiful. This brought some comfort to me, but knowing I had never made it past week five or six, kept my excitement contained. The next Tuesday, I woke up and I said to Zach, “I feel different. I’m really afraid.”

I was so convinced that whole day that I was going to miscarry. I couldn’t fully explain it, but I didn’t feel right. I felt like my body was changing again, but maybe it was all in my head. Taking matters into my own hands, I had my dad order labs on me and he drew my blood at the office. My HCG levels were fine, but I noticed my progesterone level had dropped. The Progesterone hormone causes the uterine lining to thicken and helps to provide a safe environment for the fertilized egg to grow. Could this have been the cause of my first two losses? Did I catch the problem? I had heard of people taking progesterone supplements early in pregnancy to maintain the levels, so I called the doctor. The nurse explained that their practice found there was no hard evidence that taking progesterone could “save a pregnancy” and they didn’t offer it because they didn’t want to give people false hope. But, she said there was no harm in taking it and if I felt it could help, she would prescribe it to me. I began taking it that night.

When I was six weeks, I went to the doctor for an ultrasound to make sure there was something growing. I laid on the exam table half expecting an empty womb. When we looked at the screen we saw a tiny little flicker, a heart beat. Baby Ells was growing.

I’m just about fourteen weeks now. Baby Ells is due November 1st. Who knows why it worked this time. Could it be the extra help from the progesterone pills I was taking? I don’t know. Perhaps, this was just meant to be. This little one is supposed to be our rainbow baby.

I’ve gone through all the first trimester symptoms: nausea, morning sickness, and crazy fatigue. I’ve never been more excited to feel so out of sorts. My body is changing each day and so is my heart. While I still harbor some fears, my heart is returning to a familiar place where it once was. A place filled with excitement and hope. Together with Zach and baby Ells, I will continue to keep the faith and trust the process.

P.S. Go Sixers!


Kate vs Zach: A Brief Sports History

In May of 2012, the Philadelphia 76ers played the Boston Celtics in the playoffs. The Sixers took them to Game 7, but unfortunately Boston was victorious. Zach and I had only been dating for about six months at that point. Our teams had not played each other in a serious game before that. During the series, a side of me came out that I didn’t know I had. I became defensive of my team and my city.

I’ve always been a sports fan. I typically have a cynical attitude towards my teams and can often be found calling them a bunch of bums when they’re not playing well, which has been often in my sports history. Growing up, I was primarily around people from Philadelphia and the surrounding areas. Even in college, a lot of the kids were from nearby, or just a few hours away at the most. A lot of my close friends weren’t very big sports fans, so I rarely found myself in a position where I had to defend my teams or my city.

And then I met Zachary Ells.

Zachary Ells, this strange creature from Massachusetts. Zachary Ells, a Boston sports fan. I had been to the the city of Boston once in my life. I never knew anyone close to me from there or anyone who rooted for Boston teams. I went from not knowing anyone who rooted for Boston to meeting and falling in love with a minorly obsessive Boston sports fan. What a life altering change.

I was thrown into Zach’s dedication to his teams, particularly the Patriots, early on. We met in November, and the Patriots played in the super bowl agains the New York Giants in February. Since the Eagles rarely made it to the Super Bowl when I was growing up (just once in 2004 against the damn Patriots), I thought of the Super Bowl as a social event. I watched for the commercials and enjoyed the Super Bowl cuisine my mom would provide.

I watched the Super Bowl of 2012 with Zach at his apartment. I quickly learned it was a serious event. It was me, Zach, and a few of my girl friends. None of his guy friends could make it. Poor Zach. His beloved Brady bunch failed to conquer the New York Giants. They lost 21-17. I remember staying quiet through most of the game as Zach sat on the edge of his seat. He didn’t eat much and I couldn’t stop eating all the snacks. I had heard from others that Boston fans were known for being loud, obnoxious, and foul mouthed. I had concerns going in to the game, but as we watched, I was happy to see Zach wasn’t any of that. He was mostly pensive and quiet. A few days after the game we didn’t see one another and hardly spoke. I remember him texting me saying he appreciated that I left him alone because he was upset over the loss. I passed my first test dating an avid Boston sports fan.

Fast forward a few years. Phillies and Red Sox had played each other a few times, Celtics and Sixers were once again matched up in regular season games. Years of smack talk from me trashing Zach’s teams, only to have my teams lose to his. A lot of me yelling saying they’re cheaters and it’s not fair. I was embracing my true Philadelphia attitude that there was no reason to reveal before knowing him. Who knew dating a boy from Boston would strengthen my ties with my own city.

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When we began planning our wedding in 2015, I looked up the Patriots schedule to see who they would be playing the Sunday after our Friday wedding. I had learned early on to begin checking sports teams’ schedules ahead of time so I could plan events accordingly. I remember thinking, it’d be so funny if they played the Eagles. 

Omg, they were playing the Eagles. I can remember Zach acting confident insisting that the Pats would win because the Eagles weren’t a very good team that year. I laughed along with him saying he was probably right. We watched the game at our apartment with two of his friends from Boston. The Eagles beat the Patriots 35-28. I laughed through the whole game, not believing that my team was beating my new husband’s team the weekend of our wedding. That is hilarious. The last time they had played each other in a regular season game was November 27th 2011. That was only a couple weeks after I met Zach and the Pats beat the Eagles. I honestly only just learned that because I googled Eagles vs Pats history. I had no idea they have played each other 14 times since 1973 (including this year’s Super Bowl). Eagles are in the lead with 8 wins. That win in 2015 was the first win against the Patriots since 1999.

We all know what I am leading up to, right?


Sunday, January 28th, Zach and I watched the Patriots just barely beat the Jaguars 20-24. After that game, we witnessed the Eagles destroy the Minnesota Vikings 38-7. For the first time in 13 years, the Philadelphia Eagles were going to the Super Bowl and they were going to play the New England Patriots! We were getting our revenge game and this time I was married to the enemy.

Zach and I had been dreaming of this game. We had joked about it because, for years, it was a joke. The Eagles had their ups and downs and the Patriots were, I hate to say it, really good. However, this Eagles season was miraculous. Carson Wentz and the whole squad were unreal. Zach had even admitted that the team looked really good and the Super Bowl talk around the city wasn’t that far fetched. Was Philadelphia actually developing a positive attitude towards their football team?

Then in a game against the Rams, our hero Wentz down. In typical fashion, I, along with the rest of the city, resorted to resentment and anger. This wasn’t fair! We were doing so well. Part of me gave up and I came to terms with the fact that this, once again, wasn’t our year. I resorted to yelling that the NFL was rigged against us and the Patriots were cheaters.

But then, an act of God happened. St. Nick stepped in and played the best games of his life. He guided the team on the remainder of their journey to Super Bowl 52. God bless St. Nick.


Sunday, February 4th, was a day that will not only go down in infamy for the city of Philadelphia, but also for my marriage. About an hour before the game started, I challenged Zach to a game of air hockey. I had said if I won, then the Eagles were going to win the Super Bowl. It was an intense back and forth game, an offensive shoot out. He fought hard, but I was victorious. I knew then, we were going to win the Super Bowl. 

Game day

As soon as the game began, I tried to contain my excitement with each passing touchdown, knowing that my husband, his sister, and her husband were internally weeping on the sofa next to me each time the Eagles scored. It’s difficult to harness the emotions when you’re on the Eagles roller coaster. How does a woman act when she has such love for her husband and wants to support her husband’s interests but at the same time wants her team to crush the team he holds so dear? I tried to remain even keeled but it was impossible. The game was incredible. It was a good old fashioned offensive shoot out. It’s listed as the 2nd best Super Bowl in NFL history. Second to the Patriots/Falcons Super Bowl that went into over time.

I was excited, I was nervous, I was eating all the snacks. Zach on the other hand didn’t eat a thing until the game was over. Evidently, I am the one who eats their feelings in the relationship. I was yelling at the TV, every few plays I denounced them and said we were going to lose. I always wondered how I’d react to an Eagles/Pats Super Bowl while being married to a Pats fan. I should have figured I’d react like a crazy person. It was a lot of fun and while I do feel sorry for my husband and his family, I am overjoyed for my fellow Philadelphia fans. I never imagined sports could evoke so many conflicting emotions in my personal relationships. It was a great and much needed win. The Pats fans in attendance were gracious in their loss. Zach held up his end of our bet and sang part of the Eagles fight song while wearing an Eagles hat on video and I posted it online.

He watched some highlights with me and listened to me rehash all the amazing plays made by my team, particularly the Philly Special. After all the years of seeing his team win or at least make it to the Super Bowl, I finally got to see mine make it and win.

Amongst all this Super Bowl glory, I must take time to make a confession. I am not a perfect person. I wore a Patriots jersey during their championship game against the Jaguars. Yes, I did it. There was photographic proof on SnapChat but thankfully it disappeared. It’s also not the first time I did it and I apologize. It was a jersey Zach had given me for my 26th birthday. My nephew said to me, “What are you pretending you’re from Boston or something?” My niece looked at me with a puzzled face, “Why are you wearing that? It’s the wrong color.” Another nephew shouted at me, “WHAT ARE YOU DOING? YOU ARE FROM PHILADELPHIA!” I tried to explain to them, I felt like I had to support my husband. BUT, let the record show, when it mattered, I wore my Eagles jersey during their championship game AND I of course wore my Eagles jersey and extensive Eagles accessories during the Super Bowl. I felt in this season of Lent, I needed to come clean to get my discretion off my conscience. #TheThingsYouDoForLove

I attended the Eagles Parade on February 8th. The surge of excitement downtown was electric. There were people of all ages and backgrounds gathered together in support of a team that gave them something they were yearning for for decades. In a time when our country and politics are in a state of divisiveness and unrest, it’s good to see hundreds of thousands of people come together (relatively) peacefully in celebration.

Super Bowl 52 was a victory for the city of Philadelphia and a victory for mine and Zach’s marriage. Despite the fact that our teams faced off in the ultimate NFL game, we came out of it still married, with only a few ego bruises on Zach’s end. I look forward to what lies ahead in the coming years in the sports rivalry of our relationship. Perhaps a Phillies/RedSox World Series?

An Unexpected Year

January 19th marked one year. One year since that wretched day when Zach and I entered the doctor’s office thinking we were going to see a picture of our baby and we left defeated with the knowledge that my body had betrayed us.

The image of an empty womb still haunts me. Zach and I will never forget it. How can we? It was tramautizing. I was so completely confused. I was tired, I was throwing up, my boobs hurt, I had no period. All the signs pointed to a baby. Why was there nothing in there?? I had never heard of such a thing to happen to a person. I had heard of miscarriage, but what the hell kind of miscarriage was this?!

Being a year away from the first miscarriage and 5 months from the 2nd one, I’d like to say I have a whole new understanding on life and I have it all completely figured out and I believe 100% it’s going to be sunshine and rainbows from now on, but I don’t.

I’m enlightened, yes. I appreciate life and time and what I have more than ever. I have joined a new world that I never thought I’d be a part of and I think I have gracefully embraced my experiences and tried to work through them in a positive manner, with the occasional complete ugly cry breakdown. I have had two experiences in something that is not talked about often and I have mustered the courage to splatter my opinion and feelings about it all over social media. I seem like I am doing the right things and healing in the right way. I’m trying to be proactive.

But, I’m still sad. I still cry. I still have doubts.

And I think no matter how far removed from these experiences I become, these feelings of sadness and doubt will still linger. I’m going to have two empty places in my heart forever, no matter what else I fill it with. I have to keep reminding myself that this is part of my story now. It happened. I was told it probably won’t happen again and then it did. And hey, I survived it. I’m still alive. 

But am I going to be cautiously optimistic forever? Am I ever again going to feel free to be excited over something right away, without thinking of the downsides first? I guess I won’t know until I have that first successful pregnancy. I’ve read that some women who have had miscarriages don’t feel completely better until they experience a successful pregnancy. Maybe I am one of those people. Maybe it’ll all make sense when I have my first baby and I am holding a new life in my arms. Until then, I am choosing to be proactive rather than feel sorry for myself.

I have spent a lot of time feeling sorry for myself over the year. I have been the only attendee at my pity party and I don’t want to be the person who tries to keep the party going when it should have ended hours ago. Life is moving on, whether I am ready for it or not.

Like I said before, my new year’s resolution is to live in the now and focus on what is in front of me. I’m not going to forget what has happened, but I am going to learn from it rather than allow it to keep dragging me down. This is hard. I can’t sugarcoat it. This shit is downright difficult (sorry I cursed, Mom). So far I am accomplishing this goal, unlike my other new year’s resolution of working out on a regular basis. I have a very strong, long relationship with Oreos that I just can’t seem to end. They comfort me more at the end of a long day than the treadmill does.

I guess one of the biggest lessons I have learned over the year is how to live a happy life while being sad. I’ve learned how to get excited, enjoy life, interact with family and friends, all while trying to riddle out these things that have happened to me. I’ve seen many around me have babies and get pregnant. I’ve learned not to project my problems on to them, but instead bask in their happiness. I ask them what it’s like and how they’re feeling. If anything, by the time I am blessed with being pregnant, I’ll be even more prepared because of all of the knowledgeable women I know. Some days I am not very good at it.

Some days I’d rather sit at home and wallow than go out with friends or hang out with my family. That has happened more often than not over this past year. Some days, though, I feel like my old self and I’m energetic and ready to take on whatever life has for me. I think it’s all about finding a balance with these insane feelings swimming around in my head and my heart. I don’t want to be that sad sap, but it’s okay to be that side of myself on occasion. I’m human and I don’t know the answers to it all. I need to admit when I am lost and need help, which I have trouble doing. I’d rather figure things out on my own, but in this day and age with all the advancements in everything, there’s no reason to go through things alone. I am going to the doctor, which I have been hesitant to do. I need to find out more information to settle my mind and talk it out with someone who knows more than me. Even though I think I know it all from reading articles on Google. It’s hard taking that step to admit that I’m scared and unsure and I need to know if I am doing the right things. Nobody likes to admit when they feel defeated, especially a girl who has grown up with four brothers. I have this notion in my head that I have to be strong and independent. But everybody needs help at some point and that’s okay.

This year has been one that I never expected. To say I am grateful for it sounds bizarre, but in a way I am grateful. I am grateful God, or whatever higher power is up there, has chosen for me to experience a struggle. I am grateful that I found a person like Zach to go through this struggle with me. Together we have made a good team tackling this. Oh God, “team tackling this.” Did I just use football terminology to describe my relationship with Zach? Must be the thoughts of the Eagles vs Pats Super Bowl. There’s another struggle God has ‘blessed’ us with. Not sure I am grateful for that one. Why couldn’t the Pats have lost that playoff game? They played terribly. They have had too many Super Bowl appearances, they need to go away.

Sports rivalries aside, I’m surprised I’ve survived this year with a positive attitude towards life still intact. I’m stronger than I thought. It sucks that we have to go through crappy stuff to find out what kind of  person we are, but that’s life. You gotta roll with the unexpected.

Until next time, GO EAGLES.



Staying Present

I’ve always loved Christmas. Growing up, I spent a lot of time on my Christmas list. I can remember paging through toy catalogues at the breakfast room table documenting what I wanted. I would also put together a list of what I wanted to buy for my family. My grade school often had a Santa’s workshop set up each year and we could buy trinkets for our parents and siblings. Willow Grove mall was also a go to spot for holiday shopping. I was and still am a huge fan of Christmas.

At my parents house each year, the tree is set up in the room at the foot of the front steps, the library. The library has shelves of books of course and some furniture. It’s like an extra living room. At Christmas time, the library and the surrounding rooms become a Christmas wonderland.

Christmas Eve we would go to mass together. After mass, we would have pizza for dinner and make chocolate chip cookies.“Santa and the elves” would set to work after we all went to sleep. My aunt Clare and my mom’s friend Kathy would often stay over night on Christmas Eve and help with setting up. My aunt Clare would stay with me in my room. I can remember anxiously waiting for her to come up after helping my parents. “Oh my God, wait till you see what’s down there,” she would say. I would lie there, unable to sleep, imagining what was down there.

On Christmas morning, we would wake up together and wait at the top of the stairs until my parents were ready. My mom would ring a set of bells and shout, “Good bye, Santa. Thank you! Okay, everyone. Come down!”

The five of us would come down the stairs to a room full of gifts. Each of us had our own pile. The stereo played Christmas music, the train set raced around the foot of the tree. My dad had a video camera in hand and my mom greeted each of us with a Christmas morning hug. We would sit around and open our gifts and exchange gifts that we bought for our parents and for each other. The remainder of the day would be spent playing with our new toys and electronics as my parents prepared Christmas dinner. It was magical.

Even as a teenager, I couldn’t contain that familiar Christmas spirit. Over time, it became less about the gifts and more about the time spent with my family. I relished it. Now that we are all married and have started/are starting our own families, the chain of events has been altered. The past couple years we haven’t all been together for Christmas, but the magic of the Sprandio Christmas still surges on. I attribute this Christmas magic to my parents. They have this unique ability to create a welcoming, happy environment in their home any time of year. But at Christmas, it’s extra special. They are the heart of all of this. Their ability to share their generous hearts with those they love is so natural for them. It’s admired by anyone who encounters it. They have an ability to make you feel like a kid again on Christmas. They inspire fun and wonder. They have instilled this magical excitement in all of us and we have shared it with our new families.

This year on Christmas morning it was me, Zach, Shane, and Nina at my parents house. We spent Christmas Eve setting up for the kids. John, Grace, Leo, Sadie, Joseph, Jane, and Michael all had their own piles. As I helped assemble the gifts, I thought about how I was once a little one in this house trying to sleep while my gifts magically appeared in my pile. Now I’m helping prepare the Christmas magic for my nieces and nephews. I felt privileged to be in the position to create a happy environment for them.

The kids came over later in the day and opened their gifts. It was so sweet watching all of them investigate their new treasures. I recognized the wonder and excitement that had filled that room for over twenty-five years. Seeing their happiness inspired me, but I also felt a tinge of jealousy. I yearned to feel the way they did. I no longer had that innocence and I have struggled to find it and get in the spirit this year. This time last year, Christmas 2016, I was dreaming of what Christmas 2017 would be. It would be my baby’s first Christmas. I would have a little one to share in the fun with cousins. Instead, two miscarriages later, it was me standing in the corner watching my nieces and nephews with a jealous heart. I felt the all too familiar urge to cry, so I left the room and went upstairs to gather myself. I cried for the little one who could have been and for the pregnant belly I could have had at this time, I cried for Zach, I cried for the disappointment in the way I was feeling.

Zach came looking for me. He found me upstairs and asked what was wrong. I tried to explain it to him using too many words when in reality it was simple. I was sad. I was sad on Christmas and I was mad at myself for acting that way. I thought of everyone downstairs, my brothers, the kids, my parents, my aunts. I thought of how they would be disappointed in me if they knew I was upstairs crying. After talking it through with Zach, I rejoined the family downstairs. A few more times throughout the evening I had to step away to contain my emotions.

This holiday season has been a lot about reflection for me. As much as I think I have worked through a lot the last few months, I am still having trouble owning my feelings. I am still thinking of them as a burden. I am still trying to fight them rather than embrace them. Christmas Day was a reminder of this. I was surrounded by happiness, joy, and innocence. I allowed myself to get caught up in what COULD have been rather than focusing on what WAS. That’s not what the season is about. That’s not what I am about.

As this new year approaches, one of my new year’s resolutions that I am determined to keep, is to focus more on the now. I need to get my head out of the rut that it’s in and focus on what I have in front of me, such as my loving husband, my nieces and nephews, who I am so blessed to be able to see whenever I want pretty much. I was chatting with a friend and she said to me she knows it must be hard for me, but she said think about all the special moments you have with your nieces and nephews. You get to spend a lot of time with them right now because you are available and some of them are at ages that they can start to appreciate the fun memories. I didn’t think of it that way. I appreciated her input and will make it part of my thought process now. I get to be available to these sweet little ones. Maybe that’s what I am supposed to do right now. I need to take advantage of this time I have before the plans of having my own family fall into place. I need to rediscover my faith that there is a reason for everything. And when the time is right, I’ll be more ready.

Focusing on the now is easier said than done, but I think it is part of this journey that I am on. I am struggling with this step, but putting in writing will make more accountable for it.

For those of you who have had experience any kind off loss recently, especially a miscarriage or a child, know that I am praying for you. Keep your head up. The holidays are difficult when you’re feeling low, but be sure to stay in the NOW. Each day is a new day to lift yourself up and feel a little better. What happened has happened, continue to be strong and continue on your personal journey.

God bless, happy holidays. I wish much health and happiness in the new year.


One of my favorite bands is The Killers. Their new album Wonderful Wonderful was released a few days before my birthday this year. I preordered the album, got the fan club t-shirt, and the early access code, the whole shebang.

It’s been 13 years since I started listening to the Killers. They have been 13 formidable years. So many songs over the years that I have played on repeat while doing homework, rocked out to in my room, or in the car while driving. Songs that meant something to me in times when I wanted to celebrate or times when I felt lost or upset. The timing of the release of this album was ideal. I downloaded it September 22nd, a month after my second miscarriage, eight days before my 30th birthday. I listened to it on repeat maybe three times the day I got it.

One song that resonated with me most is entitled Rut. With the first listen, I cried.

“Don’t give up on me. Cause’ I’m just in a Rut.”

I’ve been in a rut, stuck in my head and heart trying to riddle out why this crap had to happen to me this past year. I encountered changes in my life and body that I had never faced before. Through the year, I have felt the need to apologize to those closest to me for not being myself and for being so consumed in my own pity.

“Don’t give up on me.”

I know my loved ones would never give up on me, but when you’re stuck in your own grief it feels like you’re a burden to others and you create an irrational fear that they’ll give up on you. At least that’s how the process has gone for me.

“I’ve done my best defending, but the punches are starting to land. I’m sliding into something you won’t understand.”

There are so many ups and downs with this process. You can feel great for a while, feel like you’ve been strong and defended yourself against sadness. Then some days the sadness hits you and there’s no energy to fight back. You get knocked out and it takes time to heal and rejoin the fight. As hard as I have tried to make others understand what it is I am feeling, it’s difficult. This is such a personal, internal experience that it is hard to convey. Only those who have experienced it can understand it best. But even then, it’s still a unique personal experience to your body. Every person’s body is different and reacts differently.

“I keep climbing but the walls keep stacking up.”

I feel like this line is applicable to the 2nd miscarriage I had. I was just becoming okay with what happened the first time and then God decided I needed another lesson. Are ya kidding me? How am I supposed to overcome this if it keeps happening?

I’ve made the decision again and again to keep climbing.

“So I’m handing you a memory
I hope you understand.
That steadily reminds you of who I really am.”

I’ve said before, I try not to let this bad experience define me, although at times it can. Even though I let the fear and disappointment get the best of me, this “sad sap” personality that surfaces isn’t who I really am. And I know that. But this feeling of needing to remind others of that bubbles up inside. I feel like I have to tell my husband and my family, hey, I’m sorry, I’m feeling defeated, but this isn’t who I am. I feel the need to remind them, I won’t let my happy personality slip away. I know I can overcome this. It’s really a strange journey this whole ordeal has taken me on. I am constantly thinking, am I processing this correctly? Is it taking me too long to understand what happened to me?

As good as it feels to write this out, I do feel redundant. I want to reach outside of myself and write about different topics, but there’s something inside me that urges me to keep writing about this. My selfish hope in writing these blogs is to write myself out of this rut. Thanks for bearing with me as I continue to overcome these hurdles.

Can’t Stop The Feeling

Six years go on this day I met my husband, Zachary Ells. You know, that guy I occasionally gush about in my blog posts and post pictures of on social media without him knowing. We met at a Sam Adams beer tasting event at a bar and grill called Magerk’s.* I can honestly say, since that day, I haven’t stopped smiling.

Zachary Morris Ells is a special kind of person. First of all he is the original Zach Morris.

“My middle name is Morris.”

“Wait, what?! You mean I am dating Zach Morris?”

I of course texted my brothers and all my friends the hilarious news that my new boyfriend was Zach Morris. I asked him why he didn’t tell everyone that he had the same name as the heartthrob character from the Saved By The Bell series and he just said he didn’t think it was a big deal. I of course thought it was the greatest thing ever. But that’s just how Zach is. He’s humble. He doesn’t like people making a big deal about him. He prefers to give the spotlight to others.

Well, today I am happy to take the opportunity to shine the spotlight on him. I know 6 years isn’t a milestone or anything, but I feel it’s fitting to give Zach his shout out considering we are both entering a new decade of our lives…30… I also think it’s appropriate because I think we grew up a lot in different ways this past year and I just want the world to know how great he is.

Zach Ells is the kindest, most thoughtful human being you will ever meet. He has an infectious personality and a unique zest for life. He can find the positive side in any situation. He works hard and puts 100% of himself into everything he does. He faces any problem head on and analyzes the solutions until he finds the right one. He’d do anything for anyone. When you speak, he listens closely to every word you say. He never judges others. It is so easy to be myself around him, no matter how weird that may be.

He has a smile that literally brightens a room. Like I’ve seen lightbulbs go on when Zach smiles, it’s wild. He is the happiest person on the planet and his happiness is electric. I feel honored that I get to contribute to that happiness. He lifts me up when I am down and keeps me grounded when I get too bonkers. I know they say perfection is impossible, but Zach Ells is a damn near perfect human being.

As cliché or corny as it sounds, from the moment I met him, I knew something was different about him. I felt comfortable with him right away. It was as if I had known him for years already. Love at first sight? I don’t want to sound too fairy tale-ish, but yeah. I really think I knew in my heart that I was going to be with him forever.

We have had a crazy fun journey thus far and I consider myself super blessed to spend my life with Zach. He makes me want to be the best person I can be. He inspires me every day. He makes me laugh and instills in me an insatiable zest for life. Most importantly, he loves me with his whole heart.

Here’s to you Zachary Morris Ells. I hope I don’t embarrass you too much!


*Shout out to my friend Jess Pasquarella for working for Sam Adams and bringing us together that night!!

Who is she


She looks at photos of herself from years past.
Who is that girl, she questions.
That girl knows joy.
That girl knows excitement.
She is unaware of struggles.

She turns to look in the mirror.
Who is she now, she questions.
She is a new version of the girl in the photos.
She has a tainted spirit.
She is aware of struggles and has let pain overtake her.

She steps outside and looks up at the sky.
Who will she become, she questions Him.
Why has she been given these struggles?
When will she feel okay again?
She listens hard only to hear the soft whistling of the wind.

She feels frustration billowing inside of her.
Who is she to ask these questions?
Why does she think He will give her the answers that so many others seek?
When will she have the strength to understand?
She breathes deep in hopes of inhaling wisdom and faith.

She directs her attention to the path ahead of her.
She arms herself with her cloak of strength to prepare for the unknown.
She wills herself to march forward because that’s what she must do.
Who is she, she questions.
She is woman.




Wave of light 

Tonight my husband Zach and I lit this candle in honor of pregnancy and infant loss awareness day. To my two pregnancies I lost, we will always love you. To all those who have experienced any kind of loss, stay strong and be brave. You are not alone. 

To the loved ones of those who have experienced loss, ask us to share our stories and experiences. Speaking about it helps. We need to break the silence. 


The Big 3…0h

Well, I’m 30. While most grieve about the aging process, I welcome it. I rejoice and bask in the glory of my fleeting youth. I am still young and I have so many years ahead of me to experience what our short time on this planet has to offer. I still have the energy and zest to grab life by the horns and ride gracefully into my old age. I shall never complain about the big 3-0, for age is but a number. You’re only as old as you feel. Age doesn’t matter unless you are a cheese.

Oh, forget it.


I CAN’T FOR THE LIFE OF ME UNDERSTAND HOW I AM 30 YEARS OLD. That sounds old. But now that I’m actually 30, it doesn’t seem that old, really. I was telling Zach the other day that my 20s seemed so long when I was in them. And now they’re gone. What the heck.

I LOVE my birthday. I know all my readers have come to know that fact. I love celebrations in general, especially ones centered around me or those close to me. If you go into my social media history and my blog history, you will find that every September 30th I have no problem wishing myself a happy birthday and throwing myself a huge party. What does it say about me that I do this? Conceited? A tad. Indulgent? Yes. Ridiculous? Certainly. But mostly, I do it because I love being around everyone. I love having a house full of people, probably because that is how I grew up. My birthday is simply an excuse to throw a party. The last party I threw with friends was when I was 27. You might remember me blogging about my “Roaring 20s” party. That was a good one. I invited my parents and Zach’s parents to that one. I tried not to get too drunk until after they left. I recall saying, “Zach’s parents are gone. I’m getting drunk!” Oh, to be 27 again.

At the time, I had an inkling that I would soon be engaged, and I made a note to myself that my 27 party might be one of my last blow out parties that I would throw on my own and it was. I got married two months after I turned 28, so I didn’t throw a party that year. When I turned 29, we went out to bars in the city instead of hosting a house party at our apartment. “I’ll skip throwing a party this year. I’ll go big for 30.”

We all know the crappy crap that happened to me while I was 29. No need to reiterate that. And if you are joining us here at the “Kate centric” blog for the first time, go back a few posts to review my last year.

29 sucked.

That was my thought process the closer I got to turning 30. 29 sucked. But as I reflect, I realize I am a bad person for saying that because a lot of good things happened around me when I was 29. My one sister-in-law gave birth to my nephew, Joseph. My little brother got married. I found out one of sisters-in-law was expecting her first baby. My best friend had her baby, Kennedy. My other sister-in-law had her baby, Jane. I attended weddings and birthday parties for various loved ones. I began year 2 of my incredible marriage. We FINALLY closed on our house my very last day of being 29. At 29, on 9/29, I bought a house. There has been so much good around me and while I still struggle with the pain within me, I am so grateful for all of these wonderful things happening around me. It does seem like a lot of people have been getting pregnant or having babies and others have said to me, “Is this hard for you?” It’s really not. I need that reminder of joy. I want to be excited for other people and I enjoy focusing on being happy for others.

I didn’t throw a blow out party this year like I said I would. As my birthday got closer, I felt indifferent about it. I told Zach originally that I didn’t want to do anything. I said I wanted to wait till his birthday and we could celebrate him turning 30. (Yes, he’s younger than me. Let’s get that out of the way. He turns 30 November 22nd, so you all know. Don’t worry, I’ll be reminding you). My best friend Alexis was shocked I wasn’t throwing a rager for my 30th. She said, “Um, are you turning 90 and I didn’t realize it?”

I didn’t feel the need to celebrate me this year because I was disappointed in myself. I was disappointed in myself for the miscarriages (yes, I know it’s still silly for me to think that, but again I can’t help it). Mostly, I was/am disappointed that I have lost myself a bit in this struggle. I’m a different person now and I am still adjusting to these new feelings, this new reality of life that I have been thrust into. I still have that joy, I still have that zest to celebrate, but it’s been dimmed. And I feel badly about that because those around me expect me to have that spark, but I have had trouble reigniting it.

Despite my indifference, I still threw myself a party. I really wouldn’t be me if I didn’t.

“You’re turning 30 on the 30th and it’s a Saturday. You have to do something!”-Zach

I invited my immediate family and Zach’s immediate family over for dinner. It was good timing that we closed on our house the day before because we had a chance to give some of them a tour. We held the party at my temporary home, the Sprandio Inn, as I like to call it. While I was overjoyed to have the families together under one roof, I found that I was feeling that tinge of indifference again. I was happy, very happy, but I felt reserved. I slunk back and watched the party from a distance. I watched how happy everyone looked. How both my family and Zach’s family interacted so well. I watched Zach, beaming because he was with his family who he doesn’t see as often as we see mine. I watched the kids being their joyful little selves. There was so much love in the room, so much positivity, so much hope. And yet I couldn’t help the thoughts of what happened while I was 29 slip into my thought process. Even in the happiest of moments, I have that lingering thought of disappointment. Thoughts like, “imagine if the first one didn’t happen, I’d have a baby in my arms right now. Or, imagine if the second one didn’t happen, I’d have a pregnant belly right now.” I wanted to talk about it, but rather than bring it up to everyone, I kept those feelings inside and simply watched the conversations. I wanted everyone to enjoy each other.

After dinner, my brother John and his wife Mary gave me a gift. They made me a movie. Since I was 13 and first learned to use iMovie on my Mac, I have been making movies for big events. Birthdays, engagements, weddings, graduations, etc. I’ve been paid to do a few, but mostly they’re for close family members. The “movies” consist of photos, quotes, sometimes video clips. I do it whether or not I am asked to, simply because I love to do it. I have made one for each of my nieces and nephews for their 1st birthday parties. I have made one for each of my brothers’ graduations, and engagements. I made one for myself when I graduated high school and when I got engaged. I even made one for Zach for his 30th and showed it at my party last weekend. I couldn’t wait two more months to give it to him.

When my dad came in and said, “Kate, is it time for the movie?” I immediately said, “Oh, Zach, I made you a movie. I know your birthday isn’t for another two months. I couldn’t wait,” thinking that was what my dad was talking about. We walked into the living room and my brother John was standing at the TV. He pressed play and the screen said, “Kate is 30!” Wait, what!

They had photos of me from all different years of my life. The premise was my life according to my social media accounts. Made me realize I share a hell of a lot of stuff on the Internet! They had quotes from my brothers, sisters-in-law, my parents, Zach’s parents, and some of my aunts. I was and still am so touched by their thoughtfulness. I know those projects can be time consuming. Even just getting the material together from other people can be a hassle. I can’t thank them enough for taking time out of their busy lives to create that for me.

As I watched the movie, I had Grace and Sadie climbing in and out of my arms. The other little ones and everyone else were all around watching. It was the reality check I think I needed. I was surrounded by my families watching a video about myself, what could be better! I was struck with everyone’s quotes. Mary said nobody knew what the others were writing and they all had something to do with my joy for life. As I read the quotes, I thought, THIS is who you are. You’ve lost sight of this person. Don’t do that. Hold on to her. She’s hit a few bumps, that’s okay. It happens to all of us. Don’t lose this version of yourself because all of these people love you for being that person.

I wanted to thank everyone that night, my parents, my in-laws, my brothers, my husband…I wanted to thank them for the comfort and support they have given me through everything, but I didn’t know what to say. Surprising, Kate kept quiet in front of her family.

I wanted to thank them for being the joy in my life. They are all the reason I am happy, excited, and willing to celebrate anything and everything. I wanted to thank them for reminding me what life is about and reminding me that I am never alone. I wanted to thank them for keeping me in touch with who I really am. Crap happens and it changes people. Change is okay, though. It helps us grow, but when the change starts to affect who you really are, it’s not good. This change that I experienced while being 29, brought out a different side of me. I think that’s okay overall, but I can’t lose who I really am in the process of growing with this change. These people keep me grounded. They remind me where I come from, they remind me who I am and how I’ve grown, and they help me develop and share in my life as I head into the future. Grateful isn’t a strong enough word to express how, well, how grateful I am for all of them.

After the dinner party, we kept the party going at Iron Hill Brewery up the street with Zach’s sisters and his brother-in-law. After they left, Zach and I walked home. Being true to myself, I broke down to Zach later that night. I couldn’t hold it in and I am so blessed Zach gives me the time to let it out. When we arrived in the driveway, we started talking and I cried. I cried in his arms and he held me, just like he had been doing off and on the past eight months. I cried because I was overwhelmed with the love and support that I have. I cried that I wasn’t myself that night and I needed to get back in touch with the real me. I cried for my pregnancies. As he held me, he reminded me of how loved I am and how I bring people together. He reminded me that it’s okay to feel this way and that I am still the person he fell in love with and the person he will always love.

So, here I am. 30 years old. I have a few battle scars on my heart, but I am loved. I am supported. I am respected. And, I have a house.

Good bye, 29. You were a real ass at times, but I appreciate what I learned. You’ve helped me grow up just a little bit more and recognize the important things in life.

Get ready, 30. I have a feeling I am going to be more ME than I’ve ever been.